Listening to my Body

Listening to other peoples bodies is one of my gifts!

Listening to my own is another matter altogether!

Always pushing hard physically, trying the "newest" way of eating! Never totally feeling it was for me or getting the results I was looking for!

In 2021 I fell, a concussion and whiplash! This was the catalyst to rediscovering and listening to my physical body! Slowing down, accepting I was not taking care of my mental, physical or siritual health! Being somewhat (huge eyeroll) stubborn, this was a huge revamp to most of my daily habits and coping mechanisms.

Gaining weight, feeling angry, sad and sorry for myself. This was so foreign to my natural way of being! Thru it all I never lost my belief in the body can heal itself, if given the right support!

Attending a weekend Retreat with a girlfriend, I discovered a whole new way of being, and also people that saw in me, what I could not see in myself!

It was the start of new perspectives, a support system of like minded souls, and a reset of what I wanted my life to look like!

Realizing that all I needed was within me! Taking care of my whole being was the start: mind, body and spirit!

We only have one body! What are we eating, hearing, seeing, feeling, surrounding ourselves with and thinking all affects our physical body! Given the right conditions for our particular body, it will stay healthy and thrive! For we all have our paths, our blueprints and our purpose!

Everybody is different, just like every body is different!

This is just the beginning of my story!

Stay tuned for my next chapter!