Listening to other peoples bodies is one of my gifts! Listening to my own is another matter altogether! Always pushing hard physically, trying the "newest" way of eating! Never totally feeling it was for me or getting the results I was looking for! In 2021 I fell, a concussion and whiplash! This was the catalyst to rediscovering and listening to my physical body! Slowing down, accepting I was not taking care of my mental, physical or siritual health! Being somewhat (huge eyer

In our busy lives filled with distractions, many people find it challenging to connect with their true selves. The search for...

This is the question that started my journey of self discovery and constant exploration of the lessons of this human experience! I was a...